Regular meditation practice...
not happening?
We know the benefits of meditation, but many of us - including experienced, long-time meditators - find it challenging to do regularly. That's why we provide 15-minute live guided meditations. You sign up, your phone rings when it's time for a session, and you...just...relax....

"One 15-minute...meditation may help people make smarter choices,
according to...researchers at INSEAD
and The Wharton School."

Source: Psychological Science, a journal of the Association for Psychological Science